Yogurt with Fruit / Cheese Quesadilla with Sour Cream / Seasoned Pork Chops

Estimated Plan Total: 985 calories

Yogurt with FruitCheese Quesadilla with Sour CreamSeasoned Pork Chops

For breakfast we'll start with yogurt with fruitand have orange slices on the side. For lunch, we have cheese quesadilla with sour creamwith a side of raisins. And for dinner, go with seasoned pork chopsand a instant brown rice.

Salmon Scramble / Spinach Ambrosia Salad / Cheeseburger (No Bun)

Estimated Plan Total: 899 calories

Salmon ScrambleSpinach Ambrosia SaladCheeseburger (No Bun)

For breakfast we'll start with salmon scrambleand have orange slices on the side. For lunch, we have spinach ambrosia saladwith a side of pringles 100 calorie pack. And for dinner, go with cheeseburger (no bun)and a side salad with avocado.

Hard-Boiled Egg / Hummus and Pita Chip Plate / Cheeseburger with half a bun

Estimated Plan Total: 940 calories

Hard-Boiled EggHummus and Pita Chip PlateCheeseburger with half a bun

For breakfast we'll start with hard-boiled eggand have orange slices on the side. For lunch, we have hummus and pita chip platewith a side of raisins. And for dinner, go with cheeseburger with half a bunand a side salad with avocado.

Blueberry Muffin / Cheese Quesadilla with Sour Cream / Beef Kabobs (2)

Estimated Plan Total: 1000 calories

Blueberry MuffinCheese Quesadilla with Sour CreamBeef Kabobs (2)

For breakfast we'll start with blueberry muffinand have turkey bacon (2 slices) on the side. For lunch, we have cheese quesadilla with sour creamwith a side of doritos (baked). And for dinner, go with beef kabobs (2)and a side salad with avocado.

Yogurt with Fruit / Quick Salad / Cheeseburger (No Bun)

Estimated Plan Total: 924 calories

Yogurt with FruitQuick SaladCheeseburger (No Bun)

For breakfast we'll start with yogurt with fruitand have orange slices on the side. For lunch, we have quick saladwith a side of raisins. And for dinner, go with cheeseburger (no bun)and a corn on the cob.

Grapefruit / Ham sandwich with cheese / Beef Kabobs (2)

Estimated Plan Total: 978 calories

GrapefruitHam sandwich with cheeseBeef Kabobs (2)

For breakfast we'll start with grapefruitand have orange slices on the side. For lunch, we have ham sandwich with cheesewith a side of apple slices. And for dinner, go with beef kabobs (2)and a side salad with avocado.

Non-Fat Greek Yogurt / Tuna Lettuce Wrap / Cheeseburger with half a bun

Estimated Plan Total: 909 calories

Non-Fat Greek YogurtTuna Lettuce WrapCheeseburger with half a bun

For breakfast we'll start with non-fat greek yogurtand have orange slices on the side. For lunch, we have tuna lettuce wrapwith a side of side salad with egg. And for dinner, go with cheeseburger with half a bunand a corn on the cob.

Hard-Boiled Egg / Tuna Lettuce Wrap / Shrimp Scampi Bake

Estimated Plan Total: 793 calories

Hard-Boiled EggTuna Lettuce WrapShrimp Scampi Bake

For breakfast we'll start with hard-boiled eggand have orange slices on the side. For lunch, we have tuna lettuce wrapwith a side of side salad with egg. And for dinner, go with shrimp scampi bakeand a instant brown rice.

Salmon Scramble / Cheese Quesadilla with Sour Cream / BBQ Chicken Breast

Estimated Plan Total: 902 calories

Salmon ScrambleCheese Quesadilla with Sour CreamBBQ Chicken Breast

For breakfast we'll start with salmon scrambleand have orange slices on the side. For lunch, we have cheese quesadilla with sour creamwith a side of raisins. And for dinner, go with bbq chicken breastand a instant brown rice.

Non-Fat Greek Yogurt / No Beer Turkey Brat / Beef Kabobs (2)

Estimated Plan Total: 984 calories

Non-Fat Greek YogurtNo Beer Turkey BratBeef Kabobs (2)

For breakfast we'll start with non-fat greek yogurtand have orange slices on the side. For lunch, we have no beer turkey bratwith a side of easy side salad. And for dinner, go with beef kabobs (2)and a side salad with avocado.

Hard-Boiled Egg / Cheese Quesadilla with Sour Cream / Teriyaki Steak

Estimated Plan Total: 890 calories

Hard-Boiled EggCheese Quesadilla with Sour CreamTeriyaki Steak

For breakfast we'll start with hard-boiled eggand have toast with butter on the side. For lunch, we have cheese quesadilla with sour creamwith a side of apple slices. And for dinner, go with teriyaki steakand a instant brown rice.

Deluxe Oatmeal / Turkey Wrap / Cheeseburger with half a bun

Estimated Plan Total: 973 calories

Deluxe OatmealTurkey WrapCheeseburger with half a bun

For breakfast we'll start with deluxe oatmealand have turkey bacon (2 slices) on the side. For lunch, we have turkey wrapwith a side of apple slices. And for dinner, go with cheeseburger with half a bunand a corn on the cob.

Grapefruit / Grilled Cheese and Tomato Soup / Cheeseburger with half a bun

Estimated Plan Total: 909 calories

GrapefruitGrilled Cheese and Tomato SoupCheeseburger with half a bun

For breakfast we'll start with grapefruitand have orange slices on the side. For lunch, we have grilled cheese and tomato soupwith a side of side salad with egg. And for dinner, go with cheeseburger with half a bunand a corn on the cob.

Yogurt with Fruit / Turkey Wrap / BBQ Chicken Breast

Estimated Plan Total: 965 calories

Yogurt with FruitTurkey WrapBBQ Chicken Breast

For breakfast we'll start with yogurt with fruitand have orange slices on the side. For lunch, we have turkey wrapwith a side of raisins. And for dinner, go with bbq chicken breastand a instant brown rice.

Salmon Scramble / Grilled Cheese and Tomato Soup / Seasoned Pork Chops

Estimated Plan Total: 977 calories

Salmon ScrambleGrilled Cheese and Tomato SoupSeasoned Pork Chops

For breakfast we'll start with salmon scrambleand have turkey bacon (2 slices) on the side. For lunch, we have grilled cheese and tomato soupwith a side of pringles 100 calorie pack. And for dinner, go with seasoned pork chopsand a corn on the cob.

Blueberry Muffin / Ham sandwich with cheese / Cheeseburger with half a bun

Estimated Plan Total: 992 calories

Blueberry MuffinHam sandwich with cheeseCheeseburger with half a bun

For breakfast we'll start with blueberry muffinand have toast with butter on the side. For lunch, we have ham sandwich with cheesewith a side of apple slices. And for dinner, go with cheeseburger with half a bunand a corn on the cob.

Bagel with Cream Cheese / No Beer Turkey Brat / BBQ Chicken Breast

Estimated Plan Total: 905 calories

Bagel with Cream CheeseNo Beer Turkey BratBBQ Chicken Breast

For breakfast we'll start with bagel with cream cheeseand have orange slices on the side. For lunch, we have no beer turkey bratwith a side of apple slices. And for dinner, go with bbq chicken breastand a instant brown rice.

Salmon Scramble / Turkey Sandwich with Lettuce and Tomato / Shrimp Scampi Bake

Estimated Plan Total: 824 calories

Salmon ScrambleTurkey Sandwich with Lettuce and TomatoShrimp Scampi Bake

For breakfast we'll start with salmon scrambleand have orange slices on the side. For lunch, we have turkey sandwich with lettuce and tomatowith a side of pringles 100 calorie pack. And for dinner, go with shrimp scampi bakeand a corn on the cob.

Bagel with Cream Cheese / Grilled Cheese and Tomato Soup / Shrimp Scampi Bake

Estimated Plan Total: 990 calories

Bagel with Cream CheeseGrilled Cheese and Tomato SoupShrimp Scampi Bake

For breakfast we'll start with bagel with cream cheeseand have orange slices on the side. For lunch, we have grilled cheese and tomato soupwith a side of side salad with egg. And for dinner, go with shrimp scampi bakeand a instant brown rice.

Egg in Bread / Ham sandwich with cheese / Shrimp Scampi Bake

Estimated Plan Total: 979 calories

Egg in BreadHam sandwich with cheeseShrimp Scampi Bake

For breakfast we'll start with egg in breadand have orange slices on the side. For lunch, we have ham sandwich with cheesewith a side of side salad with egg. And for dinner, go with shrimp scampi bakeand a instant brown rice.

Blueberry Muffin / Hot Dogs with Mustard / Cheeseburger (No Bun)

Estimated Plan Total: 963 calories

Blueberry MuffinHot Dogs with MustardCheeseburger (No Bun)

For breakfast we'll start with blueberry muffinand have turkey bacon (2 slices) on the side. For lunch, we have hot dogs with mustardwith a side of chicken noodle soup. And for dinner, go with cheeseburger (no bun)and a side salad with avocado.

Special K Cereal / No Beer Turkey Brat / Teriyaki Steak

Estimated Plan Total: 996 calories

Special K CerealNo Beer Turkey BratTeriyaki Steak

For breakfast we'll start with special k cerealand have orange slices on the side. For lunch, we have no beer turkey bratwith a side of mozzarella cheese and tomato. And for dinner, go with teriyaki steakand a corn on the cob.

Blueberry Muffin / Grilled Cheese and Tomato Soup / BBQ Chicken Breast

Estimated Plan Total: 968 calories

Blueberry MuffinGrilled Cheese and Tomato SoupBBQ Chicken Breast

For breakfast we'll start with blueberry muffinand have toast with butter on the side. For lunch, we have grilled cheese and tomato soupwith a side of apple slices. And for dinner, go with bbq chicken breastand a side salad with avocado.

Special K Cereal / String Cheese Rolls / Shrimp Scampi Bake

Estimated Plan Total: 970 calories

Special K CerealString Cheese RollsShrimp Scampi Bake

For breakfast we'll start with special k cerealand have orange slices on the side. For lunch, we have string cheese rollswith a side of mozzarella cheese and tomato. And for dinner, go with shrimp scampi bakeand a corn on the cob.

Deluxe Oatmeal / Cheese Quesadilla with Sour Cream / Lemon Mustard Chicken

Estimated Plan Total: 964 calories

Deluxe OatmealCheese Quesadilla with Sour CreamLemon Mustard Chicken

For breakfast we'll start with deluxe oatmealand have breakfast veggie pattie on the side. For lunch, we have cheese quesadilla with sour creamwith a side of apple slices. And for dinner, go with lemon mustard chickenand a instant brown rice.

Bagel with Cream Cheese / Turkey Wrap / Ratatouille Stuffed Zucchini

Estimated Plan Total: 904 calories

Bagel with Cream CheeseTurkey WrapRatatouille Stuffed Zucchini

For breakfast we'll start with bagel with cream cheeseand have orange slices on the side. For lunch, we have turkey wrapwith a side of raisins. And for dinner, go with ratatouille stuffed zucchiniand a corn on the cob.

Hard-Boiled Egg / Turkey Wrap / Lemon Mustard Chicken

Estimated Plan Total: 705 calories

Hard-Boiled EggTurkey WrapLemon Mustard Chicken

For breakfast we'll start with hard-boiled eggand have orange slices on the side. For lunch, we have turkey wrapwith a side of pringles 100 calorie pack. And for dinner, go with lemon mustard chickenand a side salad with avocado.

Non-Fat Greek Yogurt / Hummus and Pita Chip Plate / Lemon Mustard Chicken

Estimated Plan Total: 898 calories

Non-Fat Greek YogurtHummus and Pita Chip PlateLemon Mustard Chicken

For breakfast we'll start with non-fat greek yogurtand have breakfast veggie pattie on the side. For lunch, we have hummus and pita chip platewith a side of doritos (baked). And for dinner, go with lemon mustard chickenand a side salad with avocado.

Scrambled Eggs / Tuna Lettuce Wrap / Seasoned Pork Chops

Estimated Plan Total: 924 calories

Scrambled EggsTuna Lettuce WrapSeasoned Pork Chops

For breakfast we'll start with scrambled eggsand have turkey bacon (2 slices) on the side. For lunch, we have tuna lettuce wrapwith a side of pringles 100 calorie pack. And for dinner, go with seasoned pork chopsand a corn on the cob.

Salmon Scramble / No Beer Turkey Brat / Lemon Mustard Chicken

Estimated Plan Total: 977 calories

Salmon ScrambleNo Beer Turkey BratLemon Mustard Chicken

For breakfast we'll start with salmon scrambleand have breakfast veggie pattie on the side. For lunch, we have no beer turkey bratwith a side of raisins. And for dinner, go with lemon mustard chickenand a instant brown rice.

Non-Fat Greek Yogurt / Ham sandwich with cheese / Grilled Chicken Breast

Estimated Plan Total: 854 calories

Non-Fat Greek YogurtHam sandwich with cheeseGrilled Chicken Breast

For breakfast we'll start with non-fat greek yogurtand have orange slices on the side. For lunch, we have ham sandwich with cheesewith a side of raisins. And for dinner, go with grilled chicken breastand a instant brown rice.

Grapefruit / No Beer Turkey Brat / Parmesan Crusted Chicken

Estimated Plan Total: 751 calories

GrapefruitNo Beer Turkey BratParmesan Crusted Chicken

For breakfast we'll start with grapefruitand have toast with butter on the side. For lunch, we have no beer turkey bratwith a side of apple slices. And for dinner, go with parmesan crusted chickenand a corn on the cob.

Blueberry Muffin / String Cheese Rolls / Teriyaki Steak

Estimated Plan Total: 946 calories

Blueberry MuffinString Cheese RollsTeriyaki Steak

For breakfast we'll start with blueberry muffinand have turkey bacon (2 slices) on the side. For lunch, we have string cheese rollswith a side of chicken noodle soup. And for dinner, go with teriyaki steakand a corn on the cob.

Egg Substitute with Bacon Omelet / Cheese Quesadilla with Sour Cream / Parmesan Crusted Chicken

Estimated Plan Total: 889 calories

Egg Substitute with Bacon OmeletCheese Quesadilla with Sour CreamParmesan Crusted Chicken

For breakfast we'll start with egg substitute with bacon omeletand have orange slices on the side. For lunch, we have cheese quesadilla with sour creamwith a side of apple slices. And for dinner, go with parmesan crusted chickenand a spinach side dish.

Special K Cereal / Ham sandwich with cheese / Parmesan Crusted Chicken

Estimated Plan Total: 969 calories

Special K CerealHam sandwich with cheeseParmesan Crusted Chicken

For breakfast we'll start with special k cerealand have orange slices on the side. For lunch, we have ham sandwich with cheesewith a side of raisins. And for dinner, go with parmesan crusted chickenand a side salad with avocado.

Salmon Scramble / String Cheese Rolls / Ratatouille Stuffed Zucchini

Estimated Plan Total: 982 calories

Salmon ScrambleString Cheese RollsRatatouille Stuffed Zucchini

For breakfast we'll start with salmon scrambleand have orange slices on the side. For lunch, we have string cheese rollswith a side of easy side salad. And for dinner, go with ratatouille stuffed zucchiniand a corn on the cob.

Non-Fat Greek Yogurt / String Cheese Rolls / Parmesan Crusted Chicken

Estimated Plan Total: 991 calories

Non-Fat Greek YogurtString Cheese RollsParmesan Crusted Chicken

For breakfast we'll start with non-fat greek yogurtand have orange slices on the side. For lunch, we have string cheese rollswith a side of raisins. And for dinner, go with parmesan crusted chickenand a side salad with avocado.

Special K Cereal / Greek Salad with Chicken / Lemon Mustard Chicken

Estimated Plan Total: 975 calories

Special K CerealGreek Salad with ChickenLemon Mustard Chicken

For breakfast we'll start with special k cerealand have orange slices on the side. For lunch, we have greek salad with chickenwith a side of apple slices. And for dinner, go with lemon mustard chickenand a corn on the cob.

Egg in Bread / String Cheese Rolls / Seasoned Pork Chops

Estimated Plan Total: 939 calories

Egg in BreadString Cheese RollsSeasoned Pork Chops

For breakfast we'll start with egg in breadand have turkey bacon (2 slices) on the side. For lunch, we have string cheese rollswith a side of easy side salad. And for dinner, go with seasoned pork chopsand a cucumber salad.

Deluxe Oatmeal / No Beer Turkey Brat / Ratatouille Stuffed Zucchini

Estimated Plan Total: 997 calories

Deluxe OatmealNo Beer Turkey BratRatatouille Stuffed Zucchini

For breakfast we'll start with deluxe oatmealand have orange slices on the side. For lunch, we have no beer turkey bratwith a side of raisins. And for dinner, go with ratatouille stuffed zucchiniand a pan cooked asparagus.

Yogurt with Fruit / Peanut Butter and Jelly / Grilled Chicken Breast

Estimated Plan Total: 984 calories

Yogurt with FruitPeanut Butter and JellyGrilled Chicken Breast

For breakfast we'll start with yogurt with fruitand have orange slices on the side. For lunch, we have peanut butter and jellywith a side of easy side salad. And for dinner, go with grilled chicken breastand a chili-lemon cauliflower.

Egg and Avocado / Turkey Wrap / Parmesan Crusted Chicken

Estimated Plan Total: 847 calories

Egg and AvocadoTurkey WrapParmesan Crusted Chicken

For breakfast we'll start with egg and avocadoand have toast with butter on the side. For lunch, we have turkey wrapwith a side of apple slices. And for dinner, go with parmesan crusted chickenand a corn on the cob.

Yogurt with Fruit / Tuna Lettuce Wrap / Lentil Stuffed Peppers

Estimated Plan Total: 999 calories

Yogurt with FruitTuna Lettuce WrapLentil Stuffed Peppers

For breakfast we'll start with yogurt with fruitand have turkey bacon (2 slices) on the side. For lunch, we have tuna lettuce wrapwith a side of easy side salad. And for dinner, go with lentil stuffed peppersand a chili-lemon cauliflower.

Scrambled Eggs / Greek Salad with Chicken / Grilled Chicken Breast

Estimated Plan Total: 934 calories

Scrambled EggsGreek Salad with ChickenGrilled Chicken Breast

For breakfast we'll start with scrambled eggsand have breakfast veggie pattie on the side. For lunch, we have greek salad with chickenwith a side of apple slices. And for dinner, go with grilled chicken breastand a corn on the cob.

Yogurt with Fruit / Greek Salad with Chicken / Ratatouille Stuffed Zucchini

Estimated Plan Total: 986 calories

Yogurt with FruitGreek Salad with ChickenRatatouille Stuffed Zucchini

For breakfast we'll start with yogurt with fruitand have turkey bacon (2 slices) on the side. For lunch, we have greek salad with chickenwith a side of chicken noodle soup. And for dinner, go with ratatouille stuffed zucchiniand a cucumber salad.