Yogurt with Fruit / Cheese Quesadilla with Sour Cream / Beef Kabobs (2)

Estimated Plan Total: 1048 calories

Yogurt with FruitCheese Quesadilla with Sour CreamBeef Kabobs (2)

For breakfast we'll start with yogurt with fruitand have toast with butter on the side. For lunch, we have cheese quesadilla with sour creamwith a side of apple slices. And for dinner, go with beef kabobs (2)and a corn on the cob.

Blueberry Muffin / Turkey Wrap / Chicken Kabobs (2)

Estimated Plan Total: 1155 calories

Blueberry MuffinTurkey WrapChicken Kabobs (2)

For breakfast we'll start with blueberry muffinand have orange slices on the side. For lunch, we have turkey wrapwith a side of raisins. And for dinner, go with chicken kabobs (2)and a corn on the cob.

Special K Cereal / Spinach Ambrosia Salad / Cheeseburger (No Bun)

Estimated Plan Total: 1015 calories

Special K CerealSpinach Ambrosia SaladCheeseburger (No Bun)

For breakfast we'll start with special k cerealand have breakfast veggie pattie on the side. For lunch, we have spinach ambrosia saladwith a side of apple slices. And for dinner, go with cheeseburger (no bun)and a instant brown rice.

Grapefruit / Peanut Butter and Jelly / Seasoned Pork Chops

Estimated Plan Total: 1137 calories

GrapefruitPeanut Butter and JellySeasoned Pork Chops

For breakfast we'll start with grapefruitand have toast with butter on the side. For lunch, we have peanut butter and jellywith a side of apple slices. And for dinner, go with seasoned pork chopsand a side salad with avocado.

Grapefruit / Turkey Sandwich with Lettuce and Tomato / Chicken Kabobs (2)

Estimated Plan Total: 1071 calories

GrapefruitTurkey Sandwich with Lettuce and TomatoChicken Kabobs (2)

For breakfast we'll start with grapefruitand have orange slices on the side. For lunch, we have turkey sandwich with lettuce and tomatowith a side of apple slices. And for dinner, go with chicken kabobs (2)and a corn on the cob.

Non-Fat Greek Yogurt / Hummus and Pita Chip Plate / Cheeseburger with half a bun

Estimated Plan Total: 1129 calories

Non-Fat Greek YogurtHummus and Pita Chip PlateCheeseburger with half a bun

For breakfast we'll start with non-fat greek yogurtand have orange slices on the side. For lunch, we have hummus and pita chip platewith a side of chips and salsa. And for dinner, go with cheeseburger with half a bunand a instant brown rice.

Yogurt with Fruit / Meatballs / Cheeseburger (No Bun)

Estimated Plan Total: 1034 calories

Yogurt with FruitMeatballsCheeseburger (No Bun)

For breakfast we'll start with yogurt with fruitand have orange slices on the side. For lunch, we have meatballswith a side of pringles 100 calorie pack. And for dinner, go with cheeseburger (no bun)and a side salad with avocado.

Hard-Boiled Egg / Turkey Sandwich with Lettuce and Tomato / Beef Kabobs (2)

Estimated Plan Total: 1139 calories

Hard-Boiled EggTurkey Sandwich with Lettuce and TomatoBeef Kabobs (2)

For breakfast we'll start with hard-boiled eggand have orange slices on the side. For lunch, we have turkey sandwich with lettuce and tomatowith a side of pringles 100 calorie pack. And for dinner, go with beef kabobs (2)and a instant brown rice.

Grapefruit / Classic Grill Cheese / Cheeseburger (No Bun)

Estimated Plan Total: 1055 calories

GrapefruitClassic Grill CheeseCheeseburger (No Bun)

For breakfast we'll start with grapefruitand have breakfast veggie pattie on the side. For lunch, we have classic grill cheesewith a side of raisins. And for dinner, go with cheeseburger (no bun)and a instant brown rice.

Non-Fat Greek Yogurt / Turkey Sandwich with Lettuce and Tomato / Seasoned Pork Chops

Estimated Plan Total: 1060 calories

Non-Fat Greek YogurtTurkey Sandwich with Lettuce and TomatoSeasoned Pork Chops

For breakfast we'll start with non-fat greek yogurtand have orange slices on the side. For lunch, we have turkey sandwich with lettuce and tomatowith a side of raisins. And for dinner, go with seasoned pork chopsand a instant brown rice.

Hard-Boiled Egg / Ham sandwich with cheese / Chicken Kabobs (2)

Estimated Plan Total: 1160 calories

Hard-Boiled EggHam sandwich with cheeseChicken Kabobs (2)

For breakfast we'll start with hard-boiled eggand have turkey sausage links on the side. For lunch, we have ham sandwich with cheesewith a side of pringles 100 calorie pack. And for dinner, go with chicken kabobs (2)and a corn on the cob.

Hard-Boiled Egg / Turkey Wrap / Cheeseburger with half a bun

Estimated Plan Total: 1014 calories

Hard-Boiled EggTurkey WrapCheeseburger with half a bun

For breakfast we'll start with hard-boiled eggand have orange slices on the side. For lunch, we have turkey wrapwith a side of mozzarella cheese and tomato. And for dinner, go with cheeseburger with half a bunand a instant brown rice.

Blueberry Muffin / Ham sandwich with cheese / Beef Kabobs (2)

Estimated Plan Total: 1093 calories

Blueberry MuffinHam sandwich with cheeseBeef Kabobs (2)

For breakfast we'll start with blueberry muffinand have turkey bacon (2 slices) on the side. For lunch, we have ham sandwich with cheesewith a side of raisins. And for dinner, go with beef kabobs (2)and a corn on the cob.

Egg Substitute with Bacon Omelet / Tuna Lettuce Wrap / Chicken Kabobs (2)

Estimated Plan Total: 1151 calories

Egg Substitute with Bacon OmeletTuna Lettuce WrapChicken Kabobs (2)

For breakfast we'll start with egg substitute with bacon omeletand have turkey bacon (2 slices) on the side. For lunch, we have tuna lettuce wrapwith a side of side salad with egg. And for dinner, go with chicken kabobs (2)and a corn on the cob.

Hard-Boiled Egg / No Beer Turkey Brat / Seasoned Pork Chops

Estimated Plan Total: 1056 calories

Hard-Boiled EggNo Beer Turkey BratSeasoned Pork Chops

For breakfast we'll start with hard-boiled eggand have turkey sausage links on the side. For lunch, we have no beer turkey bratwith a side of mozzarella cheese and tomato. And for dinner, go with seasoned pork chopsand a instant brown rice.

Bagel with Banana and Peanut Butter / Turkey Wrap / BBQ Chicken Breast

Estimated Plan Total: 1134 calories

Bagel with Banana and Peanut ButterTurkey WrapBBQ Chicken Breast

For breakfast we'll start with bagel with banana and peanut butterand have orange slices on the side. For lunch, we have turkey wrapwith a side of apple slices. And for dinner, go with bbq chicken breastand a instant brown rice.

Bagel with Cream Cheese / Hummus and Pita Chip Plate / Teriyaki Steak

Estimated Plan Total: 1131 calories

Bagel with Cream CheeseHummus and Pita Chip PlateTeriyaki Steak

For breakfast we'll start with bagel with cream cheeseand have toast with butter on the side. For lunch, we have hummus and pita chip platewith a side of apple slices. And for dinner, go with teriyaki steakand a instant brown rice.

Special K Cereal / Grilled Cheese and Tomato Soup / Seasoned Pork Chops

Estimated Plan Total: 1050 calories

Special K CerealGrilled Cheese and Tomato SoupSeasoned Pork Chops

For breakfast we'll start with special k cerealand have orange slices on the side. For lunch, we have grilled cheese and tomato soupwith a side of side salad with egg. And for dinner, go with seasoned pork chopsand a side salad with avocado.

Bagel with Banana and Peanut Butter / No Beer Turkey Brat / Shrimp Scampi Bake

Estimated Plan Total: 1092 calories

Bagel with Banana and Peanut ButterNo Beer Turkey BratShrimp Scampi Bake

For breakfast we'll start with bagel with banana and peanut butterand have turkey bacon (2 slices) on the side. For lunch, we have no beer turkey bratwith a side of raisins. And for dinner, go with shrimp scampi bakeand a instant brown rice.

Deluxe Oatmeal / Ham sandwich with cheese / Cheeseburger with half a bun

Estimated Plan Total: 1076 calories

Deluxe OatmealHam sandwich with cheeseCheeseburger with half a bun

For breakfast we'll start with deluxe oatmealand have orange slices on the side. For lunch, we have ham sandwich with cheesewith a side of side salad with egg. And for dinner, go with cheeseburger with half a bunand a corn on the cob.

Yogurt with Fruit / No Beer Turkey Brat / Cheeseburger with half a bun

Estimated Plan Total: 1025 calories

Yogurt with FruitNo Beer Turkey BratCheeseburger with half a bun

For breakfast we'll start with yogurt with fruitand have toast with butter on the side. For lunch, we have no beer turkey bratwith a side of side salad with egg. And for dinner, go with cheeseburger with half a bunand a side salad with avocado.

Bagel with Cream Cheese / Grilled Cheese and Tomato Soup / Shrimp Scampi Bake

Estimated Plan Total: 1044 calories

Bagel with Cream CheeseGrilled Cheese and Tomato SoupShrimp Scampi Bake

For breakfast we'll start with bagel with cream cheeseand have toast with butter on the side. For lunch, we have grilled cheese and tomato soupwith a side of raisins. And for dinner, go with shrimp scampi bakeand a instant brown rice.

Deluxe Oatmeal / Cheese Quesadilla with Sour Cream / Teriyaki Steak

Estimated Plan Total: 1087 calories

Deluxe OatmealCheese Quesadilla with Sour CreamTeriyaki Steak

For breakfast we'll start with deluxe oatmealand have toast with butter on the side. For lunch, we have cheese quesadilla with sour creamwith a side of mozzarella cheese and tomato. And for dinner, go with teriyaki steakand a side salad with avocado.

Deluxe Oatmeal / Turkey Sandwich with Lettuce and Tomato / BBQ Chicken Breast

Estimated Plan Total: 1084 calories

Deluxe OatmealTurkey Sandwich with Lettuce and TomatoBBQ Chicken Breast

For breakfast we'll start with deluxe oatmealand have orange slices on the side. For lunch, we have turkey sandwich with lettuce and tomatowith a side of apple slices. And for dinner, go with bbq chicken breastand a instant brown rice.

Special K Cereal / No Beer Turkey Brat / Teriyaki Steak

Estimated Plan Total: 1074 calories

Special K CerealNo Beer Turkey BratTeriyaki Steak

For breakfast we'll start with special k cerealand have toast with butter on the side. For lunch, we have no beer turkey bratwith a side of apple slices. And for dinner, go with teriyaki steakand a instant brown rice.

Hard-Boiled Egg / Grilled Cheese and Tomato Soup / Teriyaki Steak

Estimated Plan Total: 1031 calories

Hard-Boiled EggGrilled Cheese and Tomato SoupTeriyaki Steak

For breakfast we'll start with hard-boiled eggand have turkey bacon (2 slices) on the side. For lunch, we have grilled cheese and tomato soupwith a side of raisins. And for dinner, go with teriyaki steakand a instant brown rice.

Egg and Avocado / Turkey and Avocado / Cheeseburger (No Bun)

Estimated Plan Total: 1156 calories

Egg and AvocadoTurkey and AvocadoCheeseburger (No Bun)

For breakfast we'll start with egg and avocadoand have orange slices on the side. For lunch, we have turkey and avocadowith a side of apple slices. And for dinner, go with cheeseburger (no bun)and a corn on the cob.

Blueberry Muffin / Grilled Cheese and Tomato Soup / BBQ Chicken Breast

Estimated Plan Total: 1104 calories

Blueberry MuffinGrilled Cheese and Tomato SoupBBQ Chicken Breast

For breakfast we'll start with blueberry muffinand have turkey sausage links on the side. For lunch, we have grilled cheese and tomato soupwith a side of pringles 100 calorie pack. And for dinner, go with bbq chicken breastand a instant brown rice.

Special K Cereal / String Cheese Rolls / Shrimp Scampi Bake

Estimated Plan Total: 1048 calories

Special K CerealString Cheese RollsShrimp Scampi Bake

For breakfast we'll start with special k cerealand have toast with butter on the side. For lunch, we have string cheese rollswith a side of apple slices. And for dinner, go with shrimp scampi bakeand a instant brown rice.

Egg and Avocado / Tuna Lettuce Wrap / Beef Kabobs (2)

Estimated Plan Total: 1079 calories

Egg and AvocadoTuna Lettuce WrapBeef Kabobs (2)

For breakfast we'll start with egg and avocadoand have orange slices on the side. For lunch, we have tuna lettuce wrapwith a side of raisins. And for dinner, go with beef kabobs (2)and a side salad with avocado.

Non-Fat Greek Yogurt / Cheese Quesadilla with Sour Cream / Ratatouille Stuffed Zucchini

Estimated Plan Total: 1052 calories

Non-Fat Greek YogurtCheese Quesadilla with Sour CreamRatatouille Stuffed Zucchini

For breakfast we'll start with non-fat greek yogurtand have toast with butter on the side. For lunch, we have cheese quesadilla with sour creamwith a side of mozzarella cheese and tomato. And for dinner, go with ratatouille stuffed zucchiniand a instant brown rice.

Three Cheese Omelette / Tuna Lettuce Wrap / Shrimp Scampi Bake

Estimated Plan Total: 1189 calories

Three Cheese OmeletteTuna Lettuce WrapShrimp Scampi Bake

For breakfast we'll start with three cheese omeletteand have orange slices on the side. For lunch, we have tuna lettuce wrapwith a side of chicken noodle soup. And for dinner, go with shrimp scampi bakeand a side salad with avocado.

Blueberry Muffin / String Cheese Rolls / Teriyaki Steak

Estimated Plan Total: 1141 calories

Blueberry MuffinString Cheese RollsTeriyaki Steak

For breakfast we'll start with blueberry muffinand have turkey bacon (2 slices) on the side. For lunch, we have string cheese rollswith a side of raisins. And for dinner, go with teriyaki steakand a instant brown rice.

Non-Fat Greek Yogurt / Tuna Lettuce Wrap / Lemon Mustard Chicken

Estimated Plan Total: 1031 calories

Non-Fat Greek YogurtTuna Lettuce WrapLemon Mustard Chicken

For breakfast we'll start with non-fat greek yogurtand have toast with butter on the side. For lunch, we have tuna lettuce wrapwith a side of mozzarella cheese and tomato. And for dinner, go with lemon mustard chickenand a instant brown rice.

Deluxe Oatmeal / Greek Salad with Chicken / Seasoned Pork Chops

Estimated Plan Total: 1183 calories

Deluxe OatmealGreek Salad with ChickenSeasoned Pork Chops

For breakfast we'll start with deluxe oatmealand have orange slices on the side. For lunch, we have greek salad with chickenwith a side of doritos (baked). And for dinner, go with seasoned pork chopsand a side salad with avocado.

Bagel with Cream Cheese / Turkey Wrap / Ratatouille Stuffed Zucchini

Estimated Plan Total: 1098 calories

Bagel with Cream CheeseTurkey WrapRatatouille Stuffed Zucchini

For breakfast we'll start with bagel with cream cheeseand have toast with butter on the side. For lunch, we have turkey wrapwith a side of chips and salsa. And for dinner, go with ratatouille stuffed zucchiniand a instant brown rice.

Deluxe Oatmeal / Grilled Cheese and Tomato Soup / Lemon Mustard Chicken

Estimated Plan Total: 1030 calories

Deluxe OatmealGrilled Cheese and Tomato SoupLemon Mustard Chicken

For breakfast we'll start with deluxe oatmealand have orange slices on the side. For lunch, we have grilled cheese and tomato soupwith a side of raisins. And for dinner, go with lemon mustard chickenand a corn on the cob.

Blueberry Muffin / Greek Salad with Chicken / Shrimp Scampi Bake

Estimated Plan Total: 1067 calories

Blueberry MuffinGreek Salad with ChickenShrimp Scampi Bake

For breakfast we'll start with blueberry muffinand have toast with butter on the side. For lunch, we have greek salad with chickenwith a side of apple slices. And for dinner, go with shrimp scampi bakeand a instant brown rice.

Blueberry Muffin / No Beer Turkey Brat / Ratatouille Stuffed Zucchini

Estimated Plan Total: 1102 calories

Blueberry MuffinNo Beer Turkey BratRatatouille Stuffed Zucchini

For breakfast we'll start with blueberry muffinand have toast with butter on the side. For lunch, we have no beer turkey bratwith a side of chips and salsa. And for dinner, go with ratatouille stuffed zucchiniand a instant brown rice.

Egg Substitute with Bacon Omelet / Cheese Quesadilla with Sour Cream / Seasoned Pork Chops

Estimated Plan Total: 1030 calories

Egg Substitute with Bacon OmeletCheese Quesadilla with Sour CreamSeasoned Pork Chops

For breakfast we'll start with egg substitute with bacon omeletand have breakfast sausage on the side. For lunch, we have cheese quesadilla with sour creamwith a side of oven baked fries. And for dinner, go with seasoned pork chopsand a corn on the cob.

Blueberry Muffin / Tuna Lettuce Wrap / Parmesan Crusted Chicken

Estimated Plan Total: 1071 calories

Blueberry MuffinTuna Lettuce WrapParmesan Crusted Chicken

For breakfast we'll start with blueberry muffinand have orange slices on the side. For lunch, we have tuna lettuce wrapwith a side of mozzarella cheese and tomato. And for dinner, go with parmesan crusted chickenand a instant brown rice.

Grapefruit / No Beer Turkey Brat / Lentil Stuffed Peppers

Estimated Plan Total: 1056 calories

GrapefruitNo Beer Turkey BratLentil Stuffed Peppers

For breakfast we'll start with grapefruitand have orange slices on the side. For lunch, we have no beer turkey bratwith a side of side salad with egg. And for dinner, go with lentil stuffed peppersand a instant brown rice.

Salmon Scramble / No Beer Turkey Brat / Lemon Mustard Chicken

Estimated Plan Total: 1006 calories

Salmon ScrambleNo Beer Turkey BratLemon Mustard Chicken

For breakfast we'll start with salmon scrambleand have orange slices on the side. For lunch, we have no beer turkey bratwith a side of mozzarella cheese and tomato. And for dinner, go with lemon mustard chickenand a spinach side dish.

Grapefruit / Turkey Wrap / Teriyaki Steak

Estimated Plan Total: 1023 calories

GrapefruitTurkey WrapTeriyaki Steak

For breakfast we'll start with grapefruitand have potato pancakes on the side. For lunch, we have turkey wrapwith a side of chips and salsa. And for dinner, go with teriyaki steakand a instant brown rice.

Non-Fat Greek Yogurt / Ham sandwich with cheese / Lentil Stuffed Peppers

Estimated Plan Total: 1057 calories

Non-Fat Greek YogurtHam sandwich with cheeseLentil Stuffed Peppers

For breakfast we'll start with non-fat greek yogurtand have orange slices on the side. For lunch, we have ham sandwich with cheesewith a side of pringles 100 calorie pack. And for dinner, go with lentil stuffed peppersand a corn on the cob.

Three Cheese Omelette / Turkey Wrap / Lemon Mustard Chicken

Estimated Plan Total: 1189 calories

Three Cheese OmeletteTurkey WrapLemon Mustard Chicken

For breakfast we'll start with three cheese omeletteand have orange slices on the side. For lunch, we have turkey wrapwith a side of easy side salad. And for dinner, go with lemon mustard chickenand a corn on the cob.

Special K Cereal / Turkey Wrap / Parmesan Crusted Chicken

Estimated Plan Total: 1026 calories

Special K CerealTurkey WrapParmesan Crusted Chicken

For breakfast we'll start with special k cerealand have breakfast veggie pattie on the side. For lunch, we have turkey wrapwith a side of side salad with egg. And for dinner, go with parmesan crusted chickenand a instant brown rice.

Salmon Scramble / String Cheese Rolls / Ratatouille Stuffed Zucchini

Estimated Plan Total: 1169 calories

Salmon ScrambleString Cheese RollsRatatouille Stuffed Zucchini

For breakfast we'll start with salmon scrambleand have breakfast veggie pattie on the side. For lunch, we have string cheese rollswith a side of apple slices. And for dinner, go with ratatouille stuffed zucchiniand a instant brown rice.

Salmon Scramble / Ham sandwich with cheese / Grilled Chicken Breast

Estimated Plan Total: 1046 calories

Salmon ScrambleHam sandwich with cheeseGrilled Chicken Breast

For breakfast we'll start with salmon scrambleand have turkey sausage links on the side. For lunch, we have ham sandwich with cheesewith a side of mozzarella cheese and tomato. And for dinner, go with grilled chicken breastand a instant brown rice.

Salmon Scramble / Peanut Butter and Jelly / Teriyaki Steak

Estimated Plan Total: 1156 calories

Salmon ScramblePeanut Butter and JellyTeriyaki Steak

For breakfast we'll start with salmon scrambleand have turkey bacon (2 slices) on the side. For lunch, we have peanut butter and jellywith a side of easy side salad. And for dinner, go with teriyaki steakand a chili-lemon cauliflower.

Egg and Avocado / String Cheese Rolls / Cheeseburger with half a bun

Estimated Plan Total: 1103 calories

Egg and AvocadoString Cheese RollsCheeseburger with half a bun

For breakfast we'll start with egg and avocadoand have turkey sausage links on the side. For lunch, we have string cheese rollswith a side of pringles 100 calorie pack. And for dinner, go with cheeseburger with half a bunand a side salad with avocado.

Non-Fat Greek Yogurt / String Cheese Rolls / Parmesan Crusted Chicken

Estimated Plan Total: 1152 calories

Non-Fat Greek YogurtString Cheese RollsParmesan Crusted Chicken

For breakfast we'll start with non-fat greek yogurtand have orange slices on the side. For lunch, we have string cheese rollswith a side of mozzarella cheese and tomato. And for dinner, go with parmesan crusted chickenand a instant brown rice.

Yogurt with Fruit / Greek Salad with Chicken / Ratatouille Stuffed Zucchini

Estimated Plan Total: 1082 calories

Yogurt with FruitGreek Salad with ChickenRatatouille Stuffed Zucchini

For breakfast we'll start with yogurt with fruitand have turkey bacon (2 slices) on the side. For lunch, we have greek salad with chickenwith a side of side salad with egg. And for dinner, go with ratatouille stuffed zucchiniand a corn on the cob.

Egg in Bread / Turkey Sandwich with Lettuce and Tomato / Lentil Stuffed Peppers

Estimated Plan Total: 1174 calories

Egg in BreadTurkey Sandwich with Lettuce and TomatoLentil Stuffed Peppers

For breakfast we'll start with egg in breadand have toast with butter on the side. For lunch, we have turkey sandwich with lettuce and tomatowith a side of chicken noodle soup. And for dinner, go with lentil stuffed peppersand a corn on the cob.

Egg and Avocado / Ham sandwich with cheese / Ratatouille Stuffed Zucchini

Estimated Plan Total: 1039 calories

Egg and AvocadoHam sandwich with cheeseRatatouille Stuffed Zucchini

For breakfast we'll start with egg and avocadoand have breakfast veggie pattie on the side. For lunch, we have ham sandwich with cheesewith a side of apple slices. And for dinner, go with ratatouille stuffed zucchiniand a instant brown rice.

Scrambled Eggs / Turkey Sandwich with Lettuce and Tomato / Lemon Mustard Chicken

Estimated Plan Total: 1064 calories

Scrambled EggsTurkey Sandwich with Lettuce and TomatoLemon Mustard Chicken

For breakfast we'll start with scrambled eggsand have breakfast veggie pattie on the side. For lunch, we have turkey sandwich with lettuce and tomatowith a side of apple slices. And for dinner, go with lemon mustard chickenand a instant brown rice.

Scrambled Eggs / Cheese Quesadilla with Sour Cream / Parmesan Crusted Chicken

Estimated Plan Total: 1013 calories

Scrambled EggsCheese Quesadilla with Sour CreamParmesan Crusted Chicken

For breakfast we'll start with scrambled eggsand have breakfast veggie pattie on the side. For lunch, we have cheese quesadilla with sour creamwith a side of side salad with egg. And for dinner, go with parmesan crusted chickenand a instant brown rice.

Bagel with Cream Cheese / String Cheese Rolls / Lentil Stuffed Peppers

Estimated Plan Total: 1103 calories

Bagel with Cream CheeseString Cheese RollsLentil Stuffed Peppers

For breakfast we'll start with bagel with cream cheeseand have turkey bacon (2 slices) on the side. For lunch, we have string cheese rollswith a side of chicken noodle soup. And for dinner, go with lentil stuffed peppersand a corn on the cob.

Scrambled Eggs / No Beer Turkey Brat / Grilled Chicken Breast

Estimated Plan Total: 1011 calories

Scrambled EggsNo Beer Turkey BratGrilled Chicken Breast

For breakfast we'll start with scrambled eggsand have breakfast sausage on the side. For lunch, we have no beer turkey bratwith a side of apple slices. And for dinner, go with grilled chicken breastand a clam chowder soup.