Bagel with Banana and Peanut Butter / Cheese Quesadilla with Sour Cream / Chicken Kabobs (2)

Estimated Plan Total: 1298 calories

Bagel with Banana and Peanut ButterCheese Quesadilla with Sour CreamChicken Kabobs (2)

For breakfast we'll start with bagel with banana and peanut butterand have orange slices on the side. For lunch, we have cheese quesadilla with sour creamwith a side of apple slices. And for dinner, go with chicken kabobs (2)and a corn on the cob.

Special K Cereal / Turkey and Avocado / Cheeseburger (No Bun)

Estimated Plan Total: 1245 calories

Special K CerealTurkey and AvocadoCheeseburger (No Bun)

For breakfast we'll start with special k cerealand have orange slices on the side. For lunch, we have turkey and avocadowith a side of raisins. And for dinner, go with cheeseburger (no bun)and a corn on the cob.

Grapefruit / Peanut Butter and Jelly / Seasoned Pork Chops

Estimated Plan Total: 1273 calories

GrapefruitPeanut Butter and JellySeasoned Pork Chops

For breakfast we'll start with grapefruitand have turkey sausage links on the side. For lunch, we have peanut butter and jellywith a side of pringles 100 calorie pack. And for dinner, go with seasoned pork chopsand a instant brown rice.

Salmon Scramble / Tuna Lettuce Wrap / Beef Kabobs (2)

Estimated Plan Total: 1252 calories

Salmon ScrambleTuna Lettuce WrapBeef Kabobs (2)

For breakfast we'll start with salmon scrambleand have orange slices on the side. For lunch, we have tuna lettuce wrapwith a side of chips and salsa. And for dinner, go with beef kabobs (2)and a instant brown rice.

Egg Substitute with Bacon Omelet / Hummus and Pita Chip Plate / Beef Kabobs (2)

Estimated Plan Total: 1249 calories

Egg Substitute with Bacon OmeletHummus and Pita Chip PlateBeef Kabobs (2)

For breakfast we'll start with egg substitute with bacon omeletand have orange slices on the side. For lunch, we have hummus and pita chip platewith a side of pringles 100 calorie pack. And for dinner, go with beef kabobs (2)and a instant brown rice.

Bagel with Banana and Peanut Butter / Meatballs / Cheeseburger (No Bun)

Estimated Plan Total: 1384 calories

Bagel with Banana and Peanut ButterMeatballsCheeseburger (No Bun)

For breakfast we'll start with bagel with banana and peanut butterand have breakfast veggie pattie on the side. For lunch, we have meatballswith a side of raisins. And for dinner, go with cheeseburger (no bun)and a instant brown rice.

Hard-Boiled Egg / Ham sandwich with cheese / Chicken Kabobs (2)

Estimated Plan Total: 1221 calories

Hard-Boiled EggHam sandwich with cheeseChicken Kabobs (2)

For breakfast we'll start with hard-boiled eggand have breakfast veggie pattie on the side. For lunch, we have ham sandwich with cheesewith a side of apple slices. And for dinner, go with chicken kabobs (2)and a instant brown rice.

Deluxe Oatmeal / Turkey Sandwich with Lettuce and Tomato / Chicken Kabobs (2)

Estimated Plan Total: 1338 calories

Deluxe OatmealTurkey Sandwich with Lettuce and TomatoChicken Kabobs (2)

For breakfast we'll start with deluxe oatmealand have orange slices on the side. For lunch, we have turkey sandwich with lettuce and tomatowith a side of raisins. And for dinner, go with chicken kabobs (2)and a corn on the cob.

Yogurt with Fruit / Peanut Butter and Jelly / Shrimp Scampi Bake

Estimated Plan Total: 1262 calories

Yogurt with FruitPeanut Butter and JellyShrimp Scampi Bake

For breakfast we'll start with yogurt with fruitand have toast with butter on the side. For lunch, we have peanut butter and jellywith a side of apple slices. And for dinner, go with shrimp scampi bakeand a instant brown rice.

Blueberry Muffin / Grilled Cheese and Tomato Soup / Beef Kabobs (2)

Estimated Plan Total: 1207 calories

Blueberry MuffinGrilled Cheese and Tomato SoupBeef Kabobs (2)

For breakfast we'll start with blueberry muffinand have orange slices on the side. For lunch, we have grilled cheese and tomato soupwith a side of raisins. And for dinner, go with beef kabobs (2)and a side salad with avocado.

Yogurt with Fruit / Grilled Cheese and Tomato Soup / Chicken Kabobs (2)

Estimated Plan Total: 1354 calories

Yogurt with FruitGrilled Cheese and Tomato SoupChicken Kabobs (2)

For breakfast we'll start with yogurt with fruitand have turkey sausage links on the side. For lunch, we have grilled cheese and tomato soupwith a side of pringles 100 calorie pack. And for dinner, go with chicken kabobs (2)and a corn on the cob.

Deluxe Oatmeal / Turkey Wrap / Cheeseburger with half a bun

Estimated Plan Total: 1233 calories

Deluxe OatmealTurkey WrapCheeseburger with half a bun

For breakfast we'll start with deluxe oatmealand have turkey sausage links on the side. For lunch, we have turkey wrapwith a side of raisins. And for dinner, go with cheeseburger with half a bunand a instant brown rice.

Three Cheese Omelette / Cheese Quesadilla with Sour Cream / Cheeseburger with half a bun

Estimated Plan Total: 1355 calories

Three Cheese OmeletteCheese Quesadilla with Sour CreamCheeseburger with half a bun

For breakfast we'll start with three cheese omeletteand have orange slices on the side. For lunch, we have cheese quesadilla with sour creamwith a side of raisins. And for dinner, go with cheeseburger with half a bunand a side salad with avocado.

Non-Fat Greek Yogurt / Peanut Butter and Jelly / BBQ Chicken Breast

Estimated Plan Total: 1296 calories

Non-Fat Greek YogurtPeanut Butter and JellyBBQ Chicken Breast

For breakfast we'll start with non-fat greek yogurtand have turkey sausage links on the side. For lunch, we have peanut butter and jellywith a side of pringles 100 calorie pack. And for dinner, go with bbq chicken breastand a instant brown rice.

Yogurt with Fruit / Turkey Sandwich with Lettuce and Tomato / Cheeseburger with half a bun

Estimated Plan Total: 1221 calories

Yogurt with FruitTurkey Sandwich with Lettuce and TomatoCheeseburger with half a bun

For breakfast we'll start with yogurt with fruitand have orange slices on the side. For lunch, we have turkey sandwich with lettuce and tomatowith a side of mozzarella cheese and tomato. And for dinner, go with cheeseburger with half a bunand a instant brown rice.

Blueberry Muffin / Hot Dogs with Mustard / Cheeseburger (No Bun)

Estimated Plan Total: 1218 calories

Blueberry MuffinHot Dogs with MustardCheeseburger (No Bun)

For breakfast we'll start with blueberry muffinand have turkey sausage links on the side. For lunch, we have hot dogs with mustardwith a side of raisins. And for dinner, go with cheeseburger (no bun)and a spinach side dish.

Three Cheese Omelette / No Beer Turkey Brat / Seasoned Pork Chops

Estimated Plan Total: 1333 calories

Three Cheese OmeletteNo Beer Turkey BratSeasoned Pork Chops

For breakfast we'll start with three cheese omeletteand have breakfast veggie pattie on the side. For lunch, we have no beer turkey bratwith a side of apple slices. And for dinner, go with seasoned pork chopsand a corn on the cob.

Deluxe Oatmeal / Easy Tuna Melt / Cheeseburger (No Bun)

Estimated Plan Total: 1223 calories

Deluxe OatmealEasy Tuna MeltCheeseburger (No Bun)

For breakfast we'll start with deluxe oatmealand have breakfast sausage on the side. For lunch, we have easy tuna meltwith a side of chips and salsa. And for dinner, go with cheeseburger (no bun)and a spinach side dish.

Bagel with Banana and Peanut Butter / No Beer Turkey Brat / Shrimp Scampi Bake

Estimated Plan Total: 1235 calories

Bagel with Banana and Peanut ButterNo Beer Turkey BratShrimp Scampi Bake

For breakfast we'll start with bagel with banana and peanut butterand have breakfast sausage on the side. For lunch, we have no beer turkey bratwith a side of side salad with egg. And for dinner, go with shrimp scampi bakeand a instant brown rice.

Bagel with Banana and Peanut Butter / String Cheese Rolls / Cheeseburger with half a bun

Estimated Plan Total: 1387 calories

Bagel with Banana and Peanut ButterString Cheese RollsCheeseburger with half a bun

For breakfast we'll start with bagel with banana and peanut butterand have orange slices on the side. For lunch, we have string cheese rollswith a side of pringles 100 calorie pack. And for dinner, go with cheeseburger with half a bunand a instant brown rice.

Bagel with Cream Cheese / String Cheese Rolls / Seasoned Pork Chops

Estimated Plan Total: 1237 calories

Bagel with Cream CheeseString Cheese RollsSeasoned Pork Chops

For breakfast we'll start with bagel with cream cheeseand have breakfast sausage on the side. For lunch, we have string cheese rollswith a side of apple slices. And for dinner, go with seasoned pork chopsand a instant brown rice.

Non-Fat Greek Yogurt / Greek Salad with Chicken / Beef Kabobs (2)

Estimated Plan Total: 1355 calories

Non-Fat Greek YogurtGreek Salad with ChickenBeef Kabobs (2)

For breakfast we'll start with non-fat greek yogurtand have orange slices on the side. For lunch, we have greek salad with chickenwith a side of chips and salsa. And for dinner, go with beef kabobs (2)and a instant brown rice.

Egg in Bread / Greek Salad with Chicken / Chicken Kabobs (2)

Estimated Plan Total: 1384 calories

Egg in BreadGreek Salad with ChickenChicken Kabobs (2)

For breakfast we'll start with egg in breadand have orange slices on the side. For lunch, we have greek salad with chickenwith a side of pringles 100 calorie pack. And for dinner, go with chicken kabobs (2)and a side salad with avocado.

Bagel with Banana and Peanut Butter / Peanut Butter and Jelly / Grilled Chicken Breast

Estimated Plan Total: 1371 calories

Bagel with Banana and Peanut ButterPeanut Butter and JellyGrilled Chicken Breast

For breakfast we'll start with bagel with banana and peanut butterand have orange slices on the side. For lunch, we have peanut butter and jellywith a side of apple slices. And for dinner, go with grilled chicken breastand a instant brown rice.

Non-Fat Greek Yogurt / Ham sandwich with cheese / Cheeseburger with half a bun

Estimated Plan Total: 1238 calories

Non-Fat Greek YogurtHam sandwich with cheeseCheeseburger with half a bun

For breakfast we'll start with non-fat greek yogurtand have breakfast sausage on the side. For lunch, we have ham sandwich with cheesewith a side of chips and salsa. And for dinner, go with cheeseburger with half a bunand a clam chowder soup.

Salmon Scramble / Greek Salad with Chicken / Cheeseburger with half a bun

Estimated Plan Total: 1222 calories

Salmon ScrambleGreek Salad with ChickenCheeseburger with half a bun

For breakfast we'll start with salmon scrambleand have orange slices on the side. For lunch, we have greek salad with chickenwith a side of pringles 100 calorie pack. And for dinner, go with cheeseburger with half a bunand a instant brown rice.

Scrambled Eggs / Tuna Lettuce Wrap / Seasoned Pork Chops

Estimated Plan Total: 1229 calories

Scrambled EggsTuna Lettuce WrapSeasoned Pork Chops

For breakfast we'll start with scrambled eggsand have breakfast sausage on the side. For lunch, we have tuna lettuce wrapwith a side of raisins. And for dinner, go with seasoned pork chopsand a instant brown rice.

Hard-Boiled Egg / Peanut Butter and Jelly / Ratatouille Stuffed Zucchini

Estimated Plan Total: 1363 calories

Hard-Boiled EggPeanut Butter and JellyRatatouille Stuffed Zucchini

For breakfast we'll start with hard-boiled eggand have breakfast sausage on the side. For lunch, we have peanut butter and jellywith a side of mozzarella cheese and tomato. And for dinner, go with ratatouille stuffed zucchiniand a side salad with avocado.

Egg Substitute with Bacon Omelet / Peanut Butter and Jelly / Lemon Mustard Chicken

Estimated Plan Total: 1227 calories

Egg Substitute with Bacon OmeletPeanut Butter and JellyLemon Mustard Chicken

For breakfast we'll start with egg substitute with bacon omeletand have turkey bacon (2 slices) on the side. For lunch, we have peanut butter and jellywith a side of pringles 100 calorie pack. And for dinner, go with lemon mustard chickenand a instant brown rice.

Deluxe Oatmeal / Tuna Lettuce Wrap / Ratatouille Stuffed Zucchini

Estimated Plan Total: 1202 calories

Deluxe OatmealTuna Lettuce WrapRatatouille Stuffed Zucchini

For breakfast we'll start with deluxe oatmealand have orange slices on the side. For lunch, we have tuna lettuce wrapwith a side of mozzarella cheese and tomato. And for dinner, go with ratatouille stuffed zucchiniand a spinach side dish.

Yogurt with Fruit / Hummus and Pita Chip Plate / Ratatouille Stuffed Zucchini

Estimated Plan Total: 1269 calories

Yogurt with FruitHummus and Pita Chip PlateRatatouille Stuffed Zucchini

For breakfast we'll start with yogurt with fruitand have toast with butter on the side. For lunch, we have hummus and pita chip platewith a side of mozzarella cheese and tomato. And for dinner, go with ratatouille stuffed zucchiniand a clam chowder soup.

Bagel with Cream Cheese / Hummus and Pita Chip Plate / Teriyaki Steak

Estimated Plan Total: 1279 calories

Bagel with Cream CheeseHummus and Pita Chip PlateTeriyaki Steak

For breakfast we'll start with bagel with cream cheeseand have potato pancakes on the side. For lunch, we have hummus and pita chip platewith a side of mozzarella cheese and tomato. And for dinner, go with teriyaki steakand a instant brown rice.

Special K Cereal / Turkey Sandwich with Lettuce and Tomato / Ratatouille Stuffed Zucchini

Estimated Plan Total: 1203 calories

Special K CerealTurkey Sandwich with Lettuce and TomatoRatatouille Stuffed Zucchini

For breakfast we'll start with special k cerealand have toast with butter on the side. For lunch, we have turkey sandwich with lettuce and tomatowith a side of chips and salsa. And for dinner, go with ratatouille stuffed zucchiniand a instant brown rice.

Special K Cereal / Greek Salad with Chicken / Teriyaki Steak

Estimated Plan Total: 1212 calories

Special K CerealGreek Salad with ChickenTeriyaki Steak

For breakfast we'll start with special k cerealand have turkey bacon (2 slices) on the side. For lunch, we have greek salad with chickenwith a side of raisins. And for dinner, go with teriyaki steakand a instant brown rice.

Non-Fat Greek Yogurt / Turkey Sandwich with Lettuce and Tomato / Seasoned Pork Chops

Estimated Plan Total: 1234 calories

Non-Fat Greek YogurtTurkey Sandwich with Lettuce and TomatoSeasoned Pork Chops

For breakfast we'll start with non-fat greek yogurtand have breakfast sausage on the side. For lunch, we have turkey sandwich with lettuce and tomatowith a side of chips and salsa. And for dinner, go with seasoned pork chopsand a pasta with butter.

Deluxe Oatmeal / No Beer Turkey Brat / Lentil Stuffed Peppers

Estimated Plan Total: 1309 calories

Deluxe OatmealNo Beer Turkey BratLentil Stuffed Peppers

For breakfast we'll start with deluxe oatmealand have toast with butter on the side. For lunch, we have no beer turkey bratwith a side of apple slices. And for dinner, go with lentil stuffed peppersand a instant brown rice.

Salmon Scramble / String Cheese Rolls / Ratatouille Stuffed Zucchini

Estimated Plan Total: 1203 calories

Salmon ScrambleString Cheese RollsRatatouille Stuffed Zucchini

For breakfast we'll start with salmon scrambleand have toast with butter on the side. For lunch, we have string cheese rollswith a side of pringles 100 calorie pack. And for dinner, go with ratatouille stuffed zucchiniand a instant brown rice.

Special K Cereal / Hummus and Pita Chip Plate / BBQ Chicken Breast

Estimated Plan Total: 1262 calories

Special K CerealHummus and Pita Chip PlateBBQ Chicken Breast

For breakfast we'll start with special k cerealand have breakfast sausage on the side. For lunch, we have hummus and pita chip platewith a side of mozzarella cheese and tomato. And for dinner, go with bbq chicken breastand a pasta with butter.

Egg Substitute with Bacon Omelet / Turkey Wrap / Lentil Stuffed Peppers

Estimated Plan Total: 1239 calories

Egg Substitute with Bacon OmeletTurkey WrapLentil Stuffed Peppers

For breakfast we'll start with egg substitute with bacon omeletand have toast with butter on the side. For lunch, we have turkey wrapwith a side of raisins. And for dinner, go with lentil stuffed peppersand a instant brown rice.

Scrambled Eggs / Quick Salad / Cheeseburger (No Bun)

Estimated Plan Total: 1211 calories

Scrambled EggsQuick SaladCheeseburger (No Bun)

For breakfast we'll start with scrambled eggsand have toast with butter on the side. For lunch, we have quick saladwith a side of mozzarella cheese and tomato. And for dinner, go with cheeseburger (no bun)and a clam chowder soup.

Salmon Scramble / Grilled Cheese and Tomato Soup / Parmesan Crusted Chicken

Estimated Plan Total: 1210 calories

Salmon ScrambleGrilled Cheese and Tomato SoupParmesan Crusted Chicken

For breakfast we'll start with salmon scrambleand have turkey sausage links on the side. For lunch, we have grilled cheese and tomato soupwith a side of raisins. And for dinner, go with parmesan crusted chickenand a instant brown rice.

Scrambled Eggs / Grilled Cheese and Tomato Soup / BBQ Chicken Breast

Estimated Plan Total: 1252 calories

Scrambled EggsGrilled Cheese and Tomato SoupBBQ Chicken Breast

For breakfast we'll start with scrambled eggsand have breakfast sausage on the side. For lunch, we have grilled cheese and tomato soupwith a side of raisins. And for dinner, go with bbq chicken breastand a instant brown rice.

Egg in Bread / Turkey Sandwich with Lettuce and Tomato / Parmesan Crusted Chicken

Estimated Plan Total: 1312 calories

Egg in BreadTurkey Sandwich with Lettuce and TomatoParmesan Crusted Chicken

For breakfast we'll start with egg in breadand have breakfast sausage on the side. For lunch, we have turkey sandwich with lettuce and tomatowith a side of mozzarella cheese and tomato. And for dinner, go with parmesan crusted chickenand a instant brown rice.

Scrambled Eggs / Turkey Sandwich with Lettuce and Tomato / Teriyaki Steak

Estimated Plan Total: 1206 calories

Scrambled EggsTurkey Sandwich with Lettuce and TomatoTeriyaki Steak

For breakfast we'll start with scrambled eggsand have toast with butter on the side. For lunch, we have turkey sandwich with lettuce and tomatowith a side of apple slices. And for dinner, go with teriyaki steakand a clam chowder soup.

Egg and Avocado / Turkey and Avocado / Lentil Stuffed Peppers

Estimated Plan Total: 1356 calories

Egg and AvocadoTurkey and AvocadoLentil Stuffed Peppers

For breakfast we'll start with egg and avocadoand have breakfast veggie pattie on the side. For lunch, we have turkey and avocadowith a side of apple slices. And for dinner, go with lentil stuffed peppersand a side salad with avocado.

Non-Fat Greek Yogurt / String Cheese Rolls / Parmesan Crusted Chicken

Estimated Plan Total: 1205 calories

Non-Fat Greek YogurtString Cheese RollsParmesan Crusted Chicken

For breakfast we'll start with non-fat greek yogurtand have breakfast sausage on the side. For lunch, we have string cheese rollswith a side of raisins. And for dinner, go with parmesan crusted chickenand a spinach side dish.

Egg Substitute with Bacon Omelet / No Beer Turkey Brat / Cheeseburger with half a bun

Estimated Plan Total: 1281 calories

Egg Substitute with Bacon OmeletNo Beer Turkey BratCheeseburger with half a bun

For breakfast we'll start with egg substitute with bacon omeletand have breakfast sausage on the side. For lunch, we have no beer turkey bratwith a side of oven baked fries. And for dinner, go with cheeseburger with half a bunand a pasta with butter.

Scrambled Eggs / Greek Salad with Chicken / Grilled Chicken Breast

Estimated Plan Total: 1215 calories

Scrambled EggsGreek Salad with ChickenGrilled Chicken Breast

For breakfast we'll start with scrambled eggsand have turkey sausage links on the side. For lunch, we have greek salad with chickenwith a side of mozzarella cheese and tomato. And for dinner, go with grilled chicken breastand a instant brown rice.

Bagel with Cream Cheese / Ham sandwich with cheese / Parmesan Crusted Chicken

Estimated Plan Total: 1265 calories

Bagel with Cream CheeseHam sandwich with cheeseParmesan Crusted Chicken

For breakfast we'll start with bagel with cream cheeseand have breakfast sausage on the side. For lunch, we have ham sandwich with cheesewith a side of oven baked fries. And for dinner, go with parmesan crusted chickenand a pasta with butter.

Three Cheese Omelette / Greek Salad with Chicken / Parmesan Crusted Chicken

Estimated Plan Total: 1394 calories

Three Cheese OmeletteGreek Salad with ChickenParmesan Crusted Chicken

For breakfast we'll start with three cheese omeletteand have turkey bacon (2 slices) on the side. For lunch, we have greek salad with chickenwith a side of chicken noodle soup. And for dinner, go with parmesan crusted chickenand a chili-lemon cauliflower.