Estimated Plan Total: 1494 calories



For breakfast we'll start with bagel with cream cheeseand have orange slices on the side. For lunch, we have peanut butter and jellywith a side of pringles 100 calorie pack. And for dinner, go with chicken kabobs (2)and a side salad with avocado.
Estimated Plan Total: 1459 calories



For breakfast we'll start with salmon scrambleand have toast with butter on the side. For lunch, we have hummus and pita chip platewith a side of chips and salsa. And for dinner, go with chicken kabobs (2)and a instant brown rice.
Estimated Plan Total: 1439 calories



For breakfast we'll start with special k cerealand have toast with butter on the side. For lunch, we have turkey and avocadowith a side of chips and salsa. And for dinner, go with cheeseburger (no bun)and a instant brown rice.
Estimated Plan Total: 1406 calories



For breakfast we'll start with bagel with banana and peanut butterand have orange slices on the side. For lunch, we have turkey wrapwith a side of raisins. And for dinner, go with beef kabobs (2)and a spinach side dish.
Estimated Plan Total: 1575 calories



For breakfast we'll start with bagel with banana and peanut butterand have turkey sausage links on the side. For lunch, we have peanut butter and jellywith a side of pringles 100 calorie pack. And for dinner, go with cheeseburger with half a bunand a side salad with avocado.
Estimated Plan Total: 1413 calories



For breakfast we'll start with deluxe oatmealand have turkey bacon (2 slices) on the side. For lunch, we have turkey sandwich with lettuce and tomatowith a side of pringles 100 calorie pack. And for dinner, go with chicken kabobs (2)and a instant brown rice.
Estimated Plan Total: 1413 calories



For breakfast we'll start with bagel with banana and peanut butterand have orange slices on the side. For lunch, we have meatballswith a side of mozzarella cheese and tomato. And for dinner, go with cheeseburger (no bun)and a spinach side dish.
Estimated Plan Total: 1413 calories



For breakfast we'll start with special k cerealand have breakfast sausage on the side. For lunch, we have tuna lettuce wrapwith a side of pringles 100 calorie pack. And for dinner, go with chicken kabobs (2)and a spinach side dish.
Estimated Plan Total: 1475 calories



For breakfast we'll start with three cheese omeletteand have orange slices on the side. For lunch, we have no beer turkey bratwith a side of raisins. And for dinner, go with seasoned pork chopsand a instant brown rice.
Estimated Plan Total: 1497 calories



For breakfast we'll start with three cheese omeletteand have orange slices on the side. For lunch, we have classic grill cheesewith a side of pringles 100 calorie pack. And for dinner, go with cheeseburger (no bun)and a side salad with avocado.
Estimated Plan Total: 1475 calories



For breakfast we'll start with salmon scrambleand have breakfast veggie pattie on the side. For lunch, we have peanut butter and jellywith a side of mozzarella cheese and tomato. And for dinner, go with teriyaki steakand a instant brown rice.
Estimated Plan Total: 1412 calories



For breakfast we'll start with non-fat greek yogurtand have breakfast veggie pattie on the side. For lunch, we have greek salad with chickenwith a side of apple slices. And for dinner, go with chicken kabobs (2)and a instant brown rice.
Estimated Plan Total: 1504 calories



For breakfast we'll start with three cheese omeletteand have toast with butter on the side. For lunch, we have turkey wrapwith a side of apple slices. And for dinner, go with teriyaki steakand a instant brown rice.
Estimated Plan Total: 1402 calories



For breakfast we'll start with bagel with banana and peanut butterand have breakfast sausage on the side. For lunch, we have hummus and pita chip platewith a side of oven baked fries. And for dinner, go with seasoned pork chopsand a corn on the cob.
Estimated Plan Total: 1422 calories



For breakfast we'll start with scrambled eggsand have breakfast veggie pattie on the side. For lunch, we have ham sandwich with cheesewith a side of raisins. And for dinner, go with chicken kabobs (2)and a instant brown rice.
Estimated Plan Total: 1410 calories



For breakfast we'll start with yogurt with fruitand have potato pancakes on the side. For lunch, we have peanut butter and jellywith a side of mozzarella cheese and tomato. And for dinner, go with shrimp scampi bakeand a instant brown rice.
Estimated Plan Total: 1422 calories



For breakfast we'll start with special k cerealand have toast with butter on the side. For lunch, we have peanut butter and jellywith a side of mozzarella cheese and tomato. And for dinner, go with lemon mustard chickenand a clam chowder soup.
Estimated Plan Total: 1413 calories



For breakfast we'll start with special k cerealand have breakfast veggie pattie on the side. For lunch, we have grilled cheese and tomato soupwith a side of mozzarella cheese and tomato. And for dinner, go with lentil stuffed peppersand a instant brown rice.
Estimated Plan Total: 1425 calories



For breakfast we'll start with scrambled eggsand have breakfast veggie pattie on the side. For lunch, we have peanut butter and jellywith a side of apple slices. And for dinner, go with ratatouille stuffed zucchiniand a instant brown rice.
Estimated Plan Total: 1408 calories



For breakfast we'll start with deluxe oatmealand have breakfast sausage on the side. For lunch, we have grilled cheese and tomato soupwith a side of raisins. And for dinner, go with teriyaki steakand a pasta with butter.
Estimated Plan Total: 1432 calories



For breakfast we'll start with bagel with banana and peanut butterand have breakfast sausage on the side. For lunch, we have string cheese rollswith a side of chips and salsa. And for dinner, go with lemon mustard chickenand a spinach side dish.
Estimated Plan Total: 1453 calories



For breakfast we'll start with salmon scrambleand have breakfast sausage on the side. For lunch, we have tuna lettuce wrapwith a side of oven baked fries. And for dinner, go with beef kabobs (2)and a pasta with butter.
Estimated Plan Total: 1436 calories



For breakfast we'll start with blueberry muffinand have potato pancakes on the side. For lunch, we have hummus and pita chip platewith a side of mozzarella cheese and tomato. And for dinner, go with lentil stuffed peppersand a instant brown rice.
Estimated Plan Total: 1415 calories



For breakfast we'll start with egg in breadand have breakfast sausage on the side. For lunch, we have hummus and pita chip platewith a side of oven baked fries. And for dinner, go with cheeseburger with half a bunand a pasta with butter.
Estimated Plan Total: 1402 calories



For breakfast we'll start with egg in breadand have breakfast sausage on the side. For lunch, we have grilled cheese and tomato soupwith a side of oven baked fries. And for dinner, go with ratatouille stuffed zucchiniand a instant brown rice.
Estimated Plan Total: 1526 calories



For breakfast we'll start with three cheese omeletteand have orange slices on the side. For lunch, we have greek salad with chickenwith a side of raisins. And for dinner, go with parmesan crusted chickenand a side salad with avocado.
Estimated Plan Total: 1440 calories



For breakfast we'll start with scrambled eggsand have toast with butter on the side. For lunch, we have hot dogs with mustardwith a side of raisins. And for dinner, go with lentil stuffed peppersand a clam chowder soup.